Archive for the ‘values’ Category

Managing fear

Tuesday, February 10th, 2009

Why do we treat this credit crunch as a disaster? Disaster? More like a massacre. A bloodbath with no survivors.

And anyone who even mentions a green shoot is taken away and summarily shot.

The trouble is that disasters are a threat to life. And we’re programmed to react to life threats  with fear: fight, flight or freeze. No thought, of course- because the neo-cortex is too slow to beat a rampaging dinosaur or tsunami.

Is that what we need to get through this Crisis?  A good dose of fear? Mind you, we’ve tried that already haven’t we? The banks and governments first fought off any criticism of those very clever CDO’s. Then, when that didn’t work, they grabbed their money -and refused to do business with anyone. That’s the ticket; that’ll keep our money safe – don’t lend it out at all. And finally, in sheer abject terror, we’ve come up with the brilliant idea of…. running away: cutting  people,jobs and the business: do nothing new.

What’s actually happened here? Why are we in this state? Because things (tools, processes, strategies) that did work, no longer do so.

What do we need to do to get out of this state? Find strategies and tools that do work.

What skill do we need to start looking for those strategies? Thought. Reasonable, innovative, strategic thought.

And what’s the greatest enemy of thought? Fear.

So, we are pumping ourselves full of the one thing that stops us from getting through this crisis.

If this is sounding too simplistic; if you feel that human emotion can not possibly be helping to strangle the world economy, let’s take a look at a few examples:

  • why are the banks not lending any money to businesses that need it?
  • why are the banks not looking at new ways to do business?
  • how many businesses that you know are exploring new products or services?

In fact, who’s being the most innovative in seeking solutions?  Government or the private sector? Now, there’s a really frightening thought.

Human emotion got us into this; human emotion will have to get us out. If wishful thinking – in the form of greed – got us into taking excessive risk, then realistic, clear , values based thinking will be needed to get us out. So the best thing that we can all do is start to understand what is our optimum personal environment  where we can each produce that kind of thinking.

How do you do that? In my experience there are 5 pillars you need to build:

  • Understand and manage what is important in your life: Your Values
    • if you don’t know what’s important in your life, no wonder greed -that great ally of purposelessness – will fill the vacuum
  • Understand and manage what Fear does to you.
    • what fear you manufacture; what stories you tell yourself; how to quieten the brain
  • Understand the strength and resilience that has kept you going so far -and can push you further, if you let it.
    • you’ve persevered under pressure before. How did you do it? How can you do it on a much larger scale?
  • Work with allies: colleagues, friends, family, mentors and guides.
    • share, help, understand, be understood. It ’s how you grow
  • Do.
    • try it out; experiment; make mistakes; learn; move on

If you would like some help on Managing Fear to build your organisation’s recovery, please see our workshops on offer on the Home Page of this site.


The space to fly, walk and crawl.

Wednesday, December 6th, 2006

How do we lose ourselves?

How do we lose that which we hold most dear in ourselves – by which we identify ourselves?

Recently I was introduced to an intriguing coaching tool in which you’re asked to identify your ‘core quality’; that attribute by which you most closely identify yourself. I said ‘Integrity’ was mine. While it was true it was also a cop out because if I didn’t have integrity as a coach I may as well pack up and go home. As I started using the tool with colleagues and clients, I noticed how many said exactly the same thing: ‘Integrity’. And without any passion. Or, at least, with the same lack of passion that I had felt.

And then I thought: "When did I last feel really passionately about an attribute of mine"?

And I remembered: when I felt so passionately that I would sacrifice anything for it without a thought. When I couldn’t wait to wake up. And sleep was such a waste of time.

And the object of my passion? Making things. Creativity.In the theatre, in radio, television and film. I acted, directed, wrote, adapted, broadcast, presented, made programmes on poetry, noise, tea, music and anything else I could think of. Incessently. And without a single care about whether I was being judged successful or otherwise. Everything I did felt perfect for me. And that was enough.

And then I abandoned it.

I was living in South Africa at the time- Apartheid South Africa. And I began to suspect that my own creativity wasn’t ‘doing enough to change things’. Writing and directing plays and making programmes may offer relief – or even show people how things could be – but it wasn’t going to feed people or stop them from being imprisoned and killed. So, quite swiftly, I abandoned what I had done best and started reporting for foreign networks -as well as working with the then nascent black trade unions. Good, solid, serious work. Where I felt creativity had no place. Where, ironically, although we were working for ‘what could be’, I felt that only tackling the grinding reality – of what was in front of our noses – had any place at all.

Thoroughness was the byword. Do things carefully. Start at the beginning and get to the end.

And that pattern continued when I arrived in Britain. Yes, I went back to radio and television (not the theatre) but not as a programme maker or writer. As a manager. And, eventually as a turnaround specialist: diagnose, change, move on.

That lasted until, many years later, I decided that wasn’t good enough either . And I went back to school to learn about coaching. Because I was beginning to understand the lesson of joy. Or, rather, the lack of it.

Intutition, creativity and the cross hairs of intelligence

When I was being ‘creative’ I was literally firing on all cylinders. In order to direct a play, I needed to use my intuition to grasp the essence (or perhaps ‘my’ essense) of the story. I also needed to have a view of the overall production as well as to focus on an incredible amount of detail to ensure that those two hours (on stage or on air) ‘fitted together’. I had to make sure I could manage a complex project against tight and very precise deadlines. And I needed to make sure that all involved (cast, crew and management) were kept motivated, sharp and passionate for the performance or recording. (Because even if you’re playing Lazarus before the miracle you still need to do it with conviction, wouldn’t you say?)

So, in order to be creative, I needed to use all my multiple intelligences: mental, physiological, emotional and spiritual/intuitive.

And what do I mean by creativity? In my experience it’s very close to intuition. Intuition comes from the Latin ‘intueor’, meaning to contemplate, to look into. And, the OED tells us intuition is "the ability to understand something immediately without the need for conscious reasoning". Does that mean it’s guesssing? No, it’s the drawing together of all your intelligences in one sudden insight.It’s the apex of those multiple intelligences – mental, physical and emotional as, literally, an ‘insight’. It’s not a leap into the void but a flight within.

And creativity is a milli-step beyond intuition: it’s that which moves the insight into growth, into a way forward, into something new. Intuition grasps how things are; creativity grasps how they could be; creation makes them real.

Your intuition grasps that this search engine does amazing things; your creativity shows you how you can turn it into a huge business; your creation actually shapes that business.

And where do both intuition and creativity spark? In the cross hairs of your intelligences. And without exercising all those intelligences in a balanced way it’s going to very difficult for that convergence to happen. If your mental (logical) ‘intelligence’ is over ‘flexed’ and your physical (feelings) is neglected, your insight may end up being nothing more than a linear, academic idea with little or no joy or passion to drive you into doing something about it – and staying with it.

If I overuse one of my intelligences (be it emotional, intellectual or physical) I will see the world only in a particular way: as logical detail, as chaos, as pain or as ‘big picture’. And the world is all of those things -at different times. So, we need to remember to look at it in different ways, using our different intelligences.We need to, sometimes, start at the end before we find a beginning. We need sometimes to fly above before crawling into its microscopic detail. Each view gives us a different insight. And in each view we’re exercising a different intelligence.

Insight, Outsight and Passion killers

I abandoned creativity because I confused it with the’arts’. I thought: the theatre = arts = creativity =soft emotions = no place in ‘real life’. Now, there are a lot of flaws in that entire logic but the most important one for this discussion is the last one: that creativity is all messy and soft and "has no place in ‘real life’".

The result of that was that, instead of bringing with me the balance that had made me successfu, strong and happy before (being detailed one moment, big picture, pragmatic, intuitive or visionary in others, as I had as a director and writer) I focused almost entirely on my mental intelligence: that faculty that sees the world in a linear, logical and – allegedly – objective fashion.

The trouble with walking along the ground in a "linear and logical" way is that your view of the world -and therefore your ideas for the world – stay at ground level as well. And, of course, equally, being up in the air all the time, with a big picture view, tends to make your ideas ‘up in the air’ as well.

As for my intuition – the grasping of what is- was replaced by that killer of all passion: what should be. Understanding the reality of what is, comes from your own insight; from the converged experience of all your intelligences. Seeing reality as what should be is second guessing someone else’s reality: your outsight, if you like.

Check calls

If we accept that creativity is a ‘good thing’ and it’s best chance of emerging is from that coming together of our multiple intelligences, then we clearly need to make sure that we’re exercising those intelligences – and in a balanced way.

And something that may help is periodically making a few check calls into how we’re living your life – at work or at home.

 

Core quality check:

Which core attribute of yours do you hold most dear?
With which quality do you emotionally identify yourself?
How are you using that attribute to bring value – to renew – your work?
If you’re not, how can you do so? If you don’t want to, where can you do so?
If you’re changing jobs or career, are you taking with you that core quality and self identity which brought you most success and satisfaction?
If not,why not?

Multiple intelligences check:

What (and how) do you think about this job? How do you feel about it,emotionally?
What about physically? Does it give your body strength and energy – or does it drain it ?
And bringing them all together, what does your intuition say?
What do all your intelligences and experiences say?

View check

And if you can’t see clearly or you’re anxious that you can’t do the job.Or -like me so many years ago -you think it’s not enough to change the world. Then try changing your view:
What will this job look like if you’re not here? What will you look like if you’re not here?
What would it look like (and how would you feel) if you were an observer?
How about looking back from a distance of ten years?
In doing the job, are you using all your intelligences?

Oh – and one which is my personal favourite: what do you feel about your work first thing in the morning?

Identifying Self Value

Saturday, September 30th, 2006

It’s all very well saying that we should value ourselves. But what is self value? And how do we measure it -and therefore safeguard and increase it?

John Berger recently wrote a wonderful defence of the German Nobel Prize winning writer Gunter Grass (The Guardian: August 21,2006). Grass had been pilloried for not revealng that he had joined the Waffen SS at the age of 17. Berger’s response describes very closely what I believe to be the essence of ’self value’.

"That he was naive when he was 17 means only that he was 17. Inside a story there are no mistakes, only the living through of mistakes. And he has lived through his, better than most of us would have done".

Grass, says Berger, ‘lived through his mistakes" by devoting himself "to grasping, narrating and explaining, with extensive fellow-feeling, the contradictions, cruelties, abysmal losses, wisdom, ignorance, cowardice and grace of people (person by person) under extreme historical stress. Very few other writers of our time have such a wide knowledge of articulate and inarticulate experience. Grass never shut his eyes. He became a writer of honour".

He lived though his mistake by ensuring that it became part of his life; by working with the grain to transform it into the pearl of his life’s work. He understood that the value of his life lay in living through his mistakes and successes – as experience – with his eyes open.

What would have happened if he had ‘confessed his sins’? Would his eyes have been opened wider? Would he have awakened himself more to the experience of his own life; to the value of his life? Or would he have been forced to devalue his life to the actions of the seventeen year old boy?

The word ‘redemption’ comes from the Latin verb ‘redemptio’. And one of the oldest meanings of ‘redemptio’ is to ‘to farm revenues’ – to cultivate one’s assets. And that is what I believe Self Value entails. The cultivating of the most precious asset we have: our Self.

Redemption does not start with the premise that we are a liability unless we do good; but that we can do good because we are an asset.

And how do we farm our revenues? How do we maximise our asset? How do we ‘make the most of our selves’?

 

By making ourselves as aware as we possibly can be of our selves: by probing how we think, feel, emote and behave in situations; by exploring the impact we have on our fellow beings and our world – and then reflecting on the chain of mutual reactions we create with one another. And by applying our selves in the world and the world in our selves.

By learning.

And how do we learn? By observng, enquiring, reflecting, feeling, applying and integrating.And observing again.

And, as you can see, we can not make the most of ourselves, or increase awareness of our selves, unless we recognise and value our fellow beings. If I think you have no value then we have no impact on one another. But I know that is not true: all beings and I do have some impact on one another. So, I must be closing down my own awareness in order to believe that you have no value.

By reducing my awareness of your value I reduce my awareness of mine.

That is why choice is such a precious gift. When we remove it from others, we remove it from ourselves. When we trespass against others we trespass against ourselves.

So, to summarise:

What is Self Value?

It is the recognition that the Self is the Asset; that it "can do good because it is an asset"; that the Self is the stone from which the scultpure is continuously shaped. Without the stone there is no sculpture.

How is Self Value maintained and maximised?

By taking responsibility for that Self and making ourselves as aware as possible of how we think, feel, emote and behave in our mutual relationship with the world.

How is Self Value diminished?

When we diminish the awareness of both our own selves and that of our fellow beings; when we impose and abuse; when we prevent ourselves or others from discovering our Self Value

So, can Self Value be developed?

Self Value is. We do thing of value because we ‘are value’. The asset is there, whatever we do. It’s our awareness and management of it that impacts our actions. The more aware we are of the asset, the better we are able to use it.

 


Self Value: doing or being?

Thursday, August 24th, 2006

That’s the trouble with words: we use them in so many different ways that they lose…value.

We talk about the value of a house; of a painting; of a job – even of a relationship. Just take the ‘value of a house’ as an example. That could be what we can sell it at; what we like about it; what experiences we’ve had in it as a family or how the designers/artists/viewers/critics rate it. Different things all reduced to one word: value.
Every second coach will probably tell you how vital it is to value yourself. But what does self value mean? Are you supposed to value yourself for what you do? Or for how you look? Or, perhaps, for how kind and compassionate you are?

So what happens when you do something ‘badly’? When you deliver a shoddy piece of work?

What about when you ‘lose’ your looks?

As for ‘kind and compassionate’: what happens when you’re not kind? Do you stop valuing your self?

Or are you only supposed to value yourself when you’re doing ‘good’ things; when you’re looking good; or when you’re clever and capable and successful?

The trouble with valuing ourselves for how we present ourselves to the world (in other words, for how we perform or look)is that our presentations can not be totally consistent. The result is that our ‘value’ then goes up and down like a yo-yo. As a publicly quoted company we’d be a disaster.
And if you’re valuing yourself on your performance, you even start undervaluing your successes because you know that next time you may ‘fail’. "I did ok, today, but tomorrow I could mess up. So how much value do I really have?"

You start to value yourself by your failures rather than your successes.
And here’s the clincher, for me: if we value ourselves according to our performance to the world – then we’re not only valuing ourselves according to what we (inconsistently) do but according to how the world judges our performances. We surrender our own value – our sense of self – to others.

Our ‘value’ becomes pleasing the world/audience/lover/church/boss/ market.
But do you know what? It’s not always in the interests of ‘the world’ to give us accurate feedback on ‘how we’re doing’. The boss, for example, may worry that if she tells you how great you are, you might ask for a raise, or look for another job or want hers.
And how do you react? Somewhere in the range of: accept it or not. If you accept it, then you’ll value yourself lowly and strive to meet (what you think are )the boss’s expectations. If you don’t then you’ll try and rationalise it away: "She’s a manipulative tyrant and she has no idea what quality means". Either way, you reduce your value of yourself. In the first instance by accepting someone else’s perception. In the second, by feeling humiliated that the boss’s opinion did not match yours and your hopes.

Value based on how you present youself to the world is a disaster.

So, what value should we place on ourselves?

The Value of Being.

It is the fact that you are that enables you to do.

Not the other way round.
Your starting point, surely,has to be your sense of self in the world; how you see your self in the world.

How can you do something of value unless there is value in you, the doer? And if you only value yourself for what you do, what message are you sending to your colleagues, friends, partners and children? That you’re only as valuable as your last action?

Valuing ourselves and others according to our performance – or ‘presentation to the world’ as I put it earlier – means ignoring a fundamental reality: beings are much more than their actions. Their value is in their ability to be; to project; to conceptualise; to create; to make mistakes; to learn; to walk into a room and listen; to be another to you.

And those of us who value themselves in their doing -their performance for the world – rather than in their being, reduce themselves to the limits and distortions of the judgments of others. Limited because others (never mind how close they may be to us) can not climb inside our skins and view the world as we view it; distorted because they will always judge some part of our actions by the way it affects them.

The more we submit to the judgement of others the more we lose our sense of self; the less value we place on our being-in-the-world, the less we’re able to achieve the integrity of self-valued being and self-valued doing.

If we have a strong sense of self, if we value our sense of being in the world, then it follows that we will do things that have integrity with that value.

TO BE CONTINUED

is seeing believing, or believing seeing?

Thursday, July 20th, 2006

We’re taught – so often – that something must be real because ‘we saw it with our own eyes’ . So called empirical evidence beats belief or theory any day. But what influence does what we believe at the time have on what we see – or what we think we see?

For example, today (20th of July) BBC News 24 announced that street crime in Britain had gone up by 8%. And they hauled in a police spokesman to talk about that.Just about that. During the interview the interviewer tolled out another figure of gloom: 23% increase in drug offences. At least, i think it was drug offences. I was too busy trying to find the sackcloth and ashes. 8%?!! 23%?! what is the matter with this country?

Then I remembered. I’d read an article in the Guardian earlier on which said that:

  • Total recorded crime had dropped
  • murder rate for england and wales had shown a sustained drop for the first time since the 60’s
  • sexual offences had stayed static; as had violence against the person.

No mention of all that on the Beeb. In fact, there was even the (usual) question: ‘do you think we should have longer sentences – and pack in even more people into already overcrowded jails?’ God help us. Not only are we being overun by bad people, we’ve got no place to put them either.

So back to my first question? What would I have seen if I had believed the Beeb? A place that is getting more dangerous, perhaps. Certainly a place with no good news on the home front. How would that have influenced the way I felt about/saw/regarded hoodies/ white people/black people/ immigrants/ locals; to say nothing of the Police, the Home Office and the government?

What I believe – or what I allow others to persuade me to believe – affects how I see. And how I see, affects what I see. Which, of course, affects, how I feel and relate to the world. So,in my experience, we each create our own world: it’s as big or small, petty or generous according to what we choose to see.